356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

FIRST IN FIT.

How To Reduce Lower Back Pain


Lower back pain is common among adults and is often caused by overuse, muscle strain, or injury. Staying active and avoiding extended periods of time in certain positions, such as sitting, can reduce lower back pain. Most people that haveREAD MORE

What Are the Main Components of Physical Fitness?


There are five key components of physical fitness. These components measure your body’s ability to use oxygen as fuel, the strength and endurance of your muscles, the flexibility of your joints and muscles, and your total fat. Once you haveREAD MORE

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A big thank you to Jim Floyd, my trainer for a decade, for convincing me that just because I can, doesn't mean I should bench press 400 lbs. Ego and 57-year-old joints don't always get along! If you're in the Rockwall, Texas area and don't use Studio Fitness Rockwall, you are using a second class gym. - Brad Boeke

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I have to thank Jim Floyd for keeping me in such good shape! All day we have been descending into tunnels and uncovered ruins to see the discoveries of Bible times! I feel great. - Virginia Hodge