356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

FIRST IN FIT.

Rockwall Gym Explores Research that Links Sleep and Exercise


There are numerous known benefits of regular exercise. Some of these include lowering the risk of disease, reducing stress and anxiety levels, increasing a person’s energy level and improving a person’s emotional state. According to recent research, it has beenREAD MORE

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Get the Fit! Come in today to receive a complimentary three-day pass from Studio Fitness Studio Fitness is focused on providing each individual with a personalized experience tailored to his or her unique fitness needs. It’s important to assess yourREAD MORE

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A big thank you to Jim Floyd, my trainer for a decade, for convincing me that just because I can, doesn't mean I should bench press 400 lbs. Ego and 57-year-old joints don't always get along! If you're in the Rockwall, Texas area and don't use Studio Fitness Rockwall, you are using a second class gym. - Brad Boeke

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I have to thank Jim Floyd for keeping me in such good shape! All day we have been descending into tunnels and uncovered ruins to see the discoveries of Bible times! I feel great. - Virginia Hodge