356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

FIRST IN FIT.

How Fit are you? #1 of 5


The Five Components of Fitness Cardiovascular Fitness Muscular Strength Muscular Endurance Flexibility Body Composition  Component # 1, Cardiovascular Fitness The 5 components of fitness are representatives of how fit we really are. Some people grade their fitness levels by howREAD MORE

Rockwall Gym Offers Tips on Cardio vs. Weights


Is Cardio or Resistance Training Better for Losing Fat?  Contrary to recent headlines, aerobic exercise alone is not a recipe for faster fat loss. Instead, a combination of resistance training and aerobics will lead to the most impressive, and longestREAD MORE

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A big thank you to Jim Floyd, my trainer for a decade, for convincing me that just because I can, doesn't mean I should bench press 400 lbs. Ego and 57-year-old joints don't always get along! If you're in the Rockwall, Texas area and don't use Studio Fitness Rockwall, you are using a second class gym. - Brad Boeke

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I have to thank Jim Floyd for keeping me in such good shape! All day we have been descending into tunnels and uncovered ruins to see the discoveries of Bible times! I feel great. - Virginia Hodge