356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

FIRST IN FIT.

Trick Your Heart

Trick Your Heart


You may or may not have heard about the new research showing that a mere 30-60 minutes of running a week-even in bursts of 5 -10 minutes a day can add three years to your life. But here is the less-reportedREAD MORE

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A big thank you to Jim Floyd, my trainer for a decade, for convincing me that just because I can, doesn't mean I should bench press 400 lbs. Ego and 57-year-old joints don't always get along! If you're in the Rockwall, Texas area and don't use Studio Fitness Rockwall, you are using a second class gym. - Brad Boeke

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I have to thank Jim Floyd for keeping me in such good shape! All day we have been descending into tunnels and uncovered ruins to see the discoveries of Bible times! I feel great. - Virginia Hodge