356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

FIRST IN FIT.

How much exercise do you really need to_________________?

How much exercise do you really need to_________________?


How much exercise do you really need to lose weight? The answer may surprise you! We all get confused at some point during our fitness trek. You’re in a good groove and then you see or hear a news storyREAD MORE

Is This You?


Does This sound like you? “I Don’t really Like to exercise”. I mean, seriously, It’s hard work and It takes way too much time! What I can’t figure out is why do people go to the gym? Not only doREAD MORE

Speed Your Fat Melt!


Speed your fat melt! We’ve all read articles that claim to share the secrets to increasing calorie burn. Well, this article is the same in that way but different in the sense of admitting that it still requires some workREAD MORE

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A big thank you to Jim Floyd, my trainer for a decade, for convincing me that just because I can, doesn't mean I should bench press 400 lbs. Ego and 57-year-old joints don't always get along! If you're in the Rockwall, Texas area and don't use Studio Fitness Rockwall, you are using a second class gym. - Brad Boeke

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I have to thank Jim Floyd for keeping me in such good shape! All day we have been descending into tunnels and uncovered ruins to see the discoveries of Bible times! I feel great. - Virginia Hodge