356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

FIRST IN FIT.

Do you have shoulder pain?


Do you have shoulder pain?  Is your AC joint the cause?   The majority of AC dislocations occur between the age of 20 and 39 years.   A study performed at the United States Military Academy between the years 2005-2009 concludedREAD MORE

NOT A NEW YEAR’S RESOLUTION, A LIFESTYLE CHANGE!


  It’s that time of year again where we start thinking about our New Year’s Resolution.  This resolution is suppose to be a promise to do an act of self-improvement.  Many people choose getting in shape, losing  weight, going toREAD MORE

How much exercise do you really need to_________________? Part 3


Your goal: stay healthy You need: cardio 2-3x week + strength training 2x week + more moving There’s tons of research to show that following the governments guidelines – a minimum of 150 minutes of moderate or 75 minutes ofREAD MORE

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A big thank you to Jim Floyd, my trainer for a decade, for convincing me that just because I can, doesn't mean I should bench press 400 lbs. Ego and 57-year-old joints don't always get along! If you're in the Rockwall, Texas area and don't use Studio Fitness Rockwall, you are using a second class gym. - Brad Boeke

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I have to thank Jim Floyd for keeping me in such good shape! All day we have been descending into tunnels and uncovered ruins to see the discoveries of Bible times! I feel great. - Virginia Hodge