356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

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Benefits of Agility Training for Non-Athletes


Benefits of Agility Training for Non-Athletes What comes to mind when you hear “agility training?” For most of us, we consider it to be something that is only associated with athletes. One definition of agility is “the ability to move,READ MORE

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A big thank you to Jim Floyd, my trainer for a decade, for convincing me that just because I can, doesn't mean I should bench press 400 lbs. Ego and 57-year-old joints don't always get along! If you're in the Rockwall, Texas area and don't use Studio Fitness Rockwall, you are using a second class gym. - Brad Boeke

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I have to thank Jim Floyd for keeping me in such good shape! All day we have been descending into tunnels and uncovered ruins to see the discoveries of Bible times! I feel great. - Virginia Hodge