Body Evolve is a boot camp style class that incorporates free weights, body weight exercises, drills and circuits. Body Evolve is a class with full body strengthening and cardio. Each class is unique because it incorporates different exercises and will challenge both beginners and advanced cardio and strength fitness levels. It is the perfect workout because every class is different and challenging, keeping motivational levels high. Each class will also differ and will provide the spark and challenge that keeps the client and their body from getting into a rut in the gym. Body Evolve classes take place in the Activity Gym on Monday, Wednesday and Friday mornings at 5:30 A.M.
Studio Fitness encourages clients to schedule a complimentary 90-minute consultation to learn about all of the gym’s options for equipment, monthly memberships and fitness classes. Studio Fitness also offers a complimentary Functional Movement Screening and Health History assessment that will allow the personal trainers to help the client choose a membership and classes that will help target his or her body’s specific fitness needs.