356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

OUR CLASSES

See our complete schedule here

 

Studio Fitness Class Descriptions

Bootcamp

If you are looking for a class with full body strengthening and cardio, then our bootcamp is the perfect workout! This class is suitable for all fitness levels. Our Bootcamp incorporates free weights, body weight exercises, drills and circuits. Every class is different and challenging, keeping you motivated to come back!

StudioFit Barre

A high energy, zero impact workout designed to improve muscular endurance and tone. Exercises are performed utilizing a Ballet Barre and/or mat. The combination of both classic Ballet and Pilates exercises, with the addition of lightweight resistance, creates a full body, muscle fatiguing experience that strengthens muscles without stressing the joints.

Group Training

Group Training is a combination of weight lifting, plyometrics, agility, and cardio movements. Starting with a challenging warm up, the trainer will get your heart rate up as you transition into the challenge of the day. After the challenging workout, you will then head through a select few stretches to help you stay flexible as well as bring your heart rate back down as you get ready to face your day.

CycleFit

Cyclefit is the perfect blend of indoor cycling and resistance training.

Mat Pilates

A mat based series of body-weight exercises that focus on core and hip strength, increased flexibility, improved stability and mobility and total body toning. Both therapeutic and challenging, this class is appropriate for all fitness goals.

 

See our complete schedule here

 

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This is a fantastic gym! Great service, very clean, variety of equipment, and very friendly people! I have really enjoyed the group classes as well as the training. - Lindsay Newhouse

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Best trainers in town! Great facility! - Robin Railsback