356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

OUR CLASSES

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Studio Fitness Group Training Descriptions

Group Training

Group Training is a combination of weight lifting, plyometrics, agility, and cardio movements. Starting with a challenging warm up, the trainer will get your heart rate up as you transition into the challenge of the day. After the challenging workout, you will then head through a select few stretches to help you stay flexible as well as bring your heart rate back down as you get ready to face your day.

CycleFit

Cyclefit is the perfect blend of indoor cycling and resistance training.

 

See our complete schedule here

 

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This is a fantastic gym! Great service, very clean, variety of equipment, and very friendly people! I have really enjoyed the group classes as well as the training. - Lindsay Newhouse

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Best trainers in town! Great facility! - Robin Railsback