Studio Fitness Group Training Descriptions
Group Training is a combination of weight lifting, plyometrics, agility, and cardio movements. Starting with a challenging warm up, the trainer will get your heart rate up as you transition into the challenge of the day. After the challenging workout, you will then head through a select few stretches to help you stay flexible as well as bring your heart rate back down as you get ready to face your day.
Cyclefit is the perfect blend of indoor cycling and resistance training.