Studio Fitness, a Rockwall gym, is offering a 30-day membership for only $29! This offer will include full access to the classic gym and activity gym, a functional movement screening (FMS), a health history assessment and two personal training sessions.
Studio Fitness is focused on providing each client with a personalized experience tailored to his or her unique fitness needs. It’s important to assess a person’s body’s current state in order to develop a training program that will enhance the progress of the results. Studio Fitness believes in educating its clients so that they not only grow in their physical fitness, but also grow in the knowledge of the correlation between total body health and fitness. The education process is so important that each client is given a health history assessment and a functional movement screening.
FMS is a ranking and scoring system that documents movement patterns that are key to normal physical function. Rankings identify functional limitations and asymmetries. Identifying your physical capabilities and limitations aids the personal trainer in targeting issues that can reduce the effects of functional training and physical conditioning. The Studio Fitness trainer will monitor the FMS score to track progress and identify exercises that will be most effective in restoring proper movement and building strength in each client.
The 30-day membership will include two personal training sessions that will help properly introduce the client to the gym and all of its many benefits. Studio Fitness consists of two different facilities, the Classic Gym and the Activity Gym. The Classic Gym is a weight lifting gym including all weight lifting equipment, free weights, treadmills, ellipticals and stair steppers. The Activity Gym is an open, turf floor gym that is conducive for group training and group exercise classes such as Body Evolve, Pilates, yoga, boxing, agility and conditioning equipment.