If you want to get leaner but don’t want to be found spending every waking second you happen to have in the gym, it’s time to look at some shortcuts you can take to up your calorie burn so you can burn that body fat faster. Far too many people look for ways that they can cut calories, but rather than taking this approach, focus on what you can do to burn more calories so the process is a lot less painful. Let’s walk you through 10 great ways to boost your calorie burn and get closer to that body you’ve been aiming for.
#5- Green Tea
Green tea will cause you to burn more calories daily. This beverage is very rich in antioxidant content and will help fend off free-radical damage that could lead to disease. Be sure to serve your green tea with some lemon rather than added sugar to prevent the addition of unnecessary calories.
#4- Sugar Busters
Performing short bursts of body-weight exercises whenever you have a free second is another great way to up your total daily calorie burn and strengthen your muscles. Every so often, get down and do 20 push-ups, bodyweight squats, or crunches. You’ll also energize yourself in the process.
#3- Prioritize Sleep
Those who don’t get enough sleep at night are also going to be at risk of suffering from a slow metabolism. In addition to that, getting enough sleep will also increase your glucose tolerance, so you’ll be able to handle any carbohydrates you consume that much better. This means you’ll have a lower chance of suffering from an increase in body fat.
#2- Use Diets Wisely
Being on a low-calorie diet for an extended period of time will also significantly decrease your total daily calorie burn. To help overcome this so that you can burn calories faster, implement diet breaks every four-six weeks while on the program.
Two days of higher-calorie eating will immediately help reverse the resulting sluggish metabolism and help you burn more calories total.
#1- Evening Cardio Workouts
Do a 20- to 30-minute moderate-intensity cardio routine before you hit the hay to keep your metabolism humming all night. The average woman’s metabolic rate naturally decreases by about 15 percent while she sleeps, but an end-of-day sweat session will make the drop closer to 5 percent, he explains. So take the dog for an evening walk or go for a bike ride with your family after dinner. And don’t worry that the activity will keep you awake: As long as you exercise at least two and a half hours before lights out, you should be able to drift off with no problem.