356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

Transform Yourself Today!!

Give us 1 month…and we will show you exercise works


I’ve been training in the Rockwall area for over 15 years and I can tell you without any hesitation that I have clients that have reversed how old the look and feel.  I would even go as far as saying that they seem to be frozen in time now. The results of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, hold back many chronic illnesses that are directly linked to inactivity and of course make your clothes fit a whole lot better. But there’s another benefit of exercise that deserves a some attention: the way even moderate amounts of it seem to shave years off your age, no matter how many birthdays you’ve actually celebrated. Of course, you can’t change your chronological age, but exercise can improve your health to the point where you look and feel younger than you are.

Take a look at some of the physical and mental effects a personal training session can have on your brain and body.

  • exercise give you natural energy, it give you more pep!
  • exercise keeps your metabolism high helping you burn fat and keep it off!
  • exercise increases your sex drive not to mentions working out brings on more confidence about your appearance and body, and that puts you in a sexier mindset
  • exercise keeps your skin soft and glowing
  • aging actually worsens your posture, exercise improves your posture
  • aging typically decreases flexibility which increases risk of injury, exercise increases flexibility; in turn decreasing risk of injury
  • exercise boost your mood, making life better!
  • a good nights sleep is like the fountain of youth, exercise help you sleep better
  • exercise slow the aging of cells…slowing the aging process
  • exercise reduces belly fat, belly fat is linked to chronic illness such as diabetes and heart disease


Our team of trainers are very eager to teach you how to do the things to get you the results that you are looking for, all you have to do is have a few seconds of confidence to make a call(469-338-0212), email me(jim@studiofitnessrockwall.com) or stop in. I guarantee you can do it, its not to hard and it isn’t too late for you!!

https://www.facebook.com/jimfloydfitpro , Send me a private message and I will help you start your transformation story today!

Mention this article and get your first month* of private training for $399!





*new training clients only