356 Ranch Trl, Rockwall, Texas 75032 • (469) 338.0212

IT'S TIME TO GET THE BENEFIT.

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November, 2017

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Group Personal Training8:30 am - 9:30 am

Studio Fitness is Rockwall’s complete source for a stronger, healthier you.

Studio Fitness is focused on providing each individual with a personalized experience tailored to his or her unique fitness needs. It’s important to assess your body’s current state in order to develop a training program that will enhance the progress of your results. At Studio Fitness, we believe in educating our clients so they not only grow in their physical fitness, but they also grow in their knowledge of the correlation between total body health and fitness as well.

Studio Fitness is home to many different types of fitness programs including group training classes and personal training sessions. Members have the freedom to choose between the different types of group training sessions they would like to participate in. They can also choose to utilize our gym space for their own personal workout during our open gym hours. Our facilities provide a comfortable environment where you can maximize your potential and become more confident in your physical abilities.

While we use a Functional Movement Screening tool to assess our clients’ abilities before creating their personalized fitness program, we aren’t like any other gym. We offer our clients so much more of our time and energy. Cross Fit programs usually cause people to compete with others in their groups. The only person you should be competing with is yourself. It’s great to push yourself during a workout, but this should be based on your own personal limits, not the person’s next to you. Our group sessions offer a healthy support system not a place for stressful competition.

Come visit us for a free consultation to learn more about Studio Fitness. We’ll walk you through the correct form for lifting and using the equipment and show you around the facilities.

FIT TIPS

If you want to get leaner but don’t want to be found spending every waking second you happen to have in the gym, it’s time to look at some shortcuts you can take to up your calorie burn so youREAD MORE

BURPEES! As a personal trainer, when I say this word during a session or class I usually tend to get the “evil eye” from my clients or even maybe a few nasty words under their breathe. Haha!! Well, I promiseREAD MORE

Benefits of Agility Training for Non-Athletes What comes to mind when you hear “agility training?” For most of us, we consider it to be something that is only associated with athletes. One definition of agility is “the ability to move,READ MORE

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A big thank you to Jim Floyd, my trainer for a decade, for convincing me that just because I can, doesn't mean I should bench press 400 lbs. Ego and 57-year-old joints don't always get along! If you're in the Rockwall, Texas area and don't use Studio Fitness Rockwall, you are using a second class gym. – Brad Boeke

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I don't feel like 5 stars is enough. So obsessed with this gym! I feel welcome and motivated every time I walk in the door. The Floyd family was made for this. The members in classes are super supportive and will push you to be the best you. All the trainers here know what the teach and accommodate you and your goals and lifestyle. BEST GYM EVER!!! – Jessica Parson