Studio Fitness is Rockwall’s complete source for a stronger, healthier you.
Studio Fitness is focused on providing each individual with a personalized experience tailored to his or her unique fitness needs. It’s important to assess your body’s current state in order to develop a training program that will enhance the progress of your results. At Studio Fitness, we believe in educating our clients so they not only grow in their physical fitness, but they also grow in their knowledge of the correlation between total body health and fitness as well.
Studio Fitness is home to many different types of fitness programs including group training and personal training sessions. Members have the freedom to choose between the different types of group training sessions they would like to participate in. Our facilities provide a comfortable environment where you can maximize your potential and become more confident in your physical abilities.
While we use a Functional Movement Screening tool to assess our clients’ abilities before creating their personalized fitness program, we aren’t like any other gym. We offer our clients so much more of our time and energy. Cross Fit programs usually cause people to compete with others in their groups. The only person you should be competing with is yourself. It’s great to push yourself during a workout, but this should be based on your own personal limits, not the person’s next to you. Our group sessions offer a healthy support system not a place for stressful competition.
Come visit us for a free consultation to learn more about Studio Fitness. We’ll walk you through the correct form for lifting and using the equipment and show you around the facilities.