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Smaller Gym. Higher Standards.
QUALITY • COMMUNITY • RESULTS
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It is superb! Wonderful, nice, friendly, welcoming environment. You make people feel comfortable and welcome. It is not intimidating at all like some gyms can be. The staff and trainers are all very knowledgeable, experienced, enjoy what they do, genuine, friendly and care about people. I am grateful to have found your gym. It is a blessing to me.
- Breann
LIFT
A premium training environment, maintained to the highest standards.
Expert-led group training that blends strength and conditioning to support every fitness goal.
CONNECT
A fully customized training experience that prioritizes quality movement, intelligent progression, and meaningful results.
TRAIN
FUEL
Smart snack options and ready-to-go meals to keep your body fueled and your day moving
STAY IN THE KNOW
Get in Touch:
Hours:
(469) 338-0212
Office/Meal Pick-up Mon - Thurs
Training
7:00 am – 5:00 pm
By Appointment
356 Ranch Trail Road, Rockwall, Texas 75032
Member Access
24/7
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